16 Things We Tell Ourselves That Sabotage Happiness and Well-Being

Instead of saying, "I have no power to control my happiness," try saying, "I can take steps to make myself happy." Start by engaging in joyous activities, like spending time with loved ones and practicing gratitude daily.

I Have No Power to Control My Happiness

Thinking that opportunities are limited can restrict your potential. Instead, Change your outlook to "I am open to discovering opportunities around me."

Opportunities are Limited for Me

Next time when you feel hopeless, remember that a positive attitude helps you overcome challenges effectively. The strength to find silver linings in tough situations is the key to a better life.

Even With a Positive Attitude, Things Still Fall Apart

All you need to do is recognize your strengths, talents, and experiences that make you distinct. Embrace your individuality because you are special!

There is Nothing Special About Me

How about saying this instead, "I can learn and improve in various ways. Instead of dwelling on what went wrong, focus on how you can learn from your mistakes, and things will get just right!

I Can’t Do Anything Right

SUMMARY

Come along as we explore methods to silence that self-doubt and nurture a more radiant and optimistic perspective on life.