Take a few deep breaths and ask yourself a few questions: why are you angry? Can other people be angry in the same situation? If it's fair for them, it's fair for you too.
Your anger might be a cover for other emotions that make you feel vulnerable or less in control. These emotions could include fear, hurt, or embarrassment.
Are you feeling like a boiling teapot ready to whistle? Step away from the situation, turn up the heat, walk outside, and give your anger a breather.
Did you know conversing with your younger self is a fantastic way to tackle anger?
Many people don't realize they're angry until after they've reacted with anger. Try to have an early-warning system, pay attention to your body language, and watch your thoughts and feelings.
Say bye-bye to anger and hello to happiness. Are you ready to learn how? Let's find out!