Budget Meal Planning Made Easy AND Healthy

By HealthMeansWealth

You'd be surprised at the cost savings when you trade packaged processed food for fresh whole foods that you prepare yourself.

1. Shop once a week with a list.

Always come up with a budget friendly list before shoppping and stick to it.

2. Choose a theme for the week.

Consider having one or two primary proteins that you mix with a variety of vegetables and grains.

3. Meal prep at the same time every week.

Once you get in the rhythm of prepping each Sunday afternoon it will set the tone for the week.

4. Buy on sale and in bulk.

When making a plan for the week, it can always help to check the sales ads in the newspaper or with an online app.

5. Invest in a pressure cooker.

Whether it's a soup, stew, or one pot meal, meals have never been easier. Plus, it’s crazy fast.

If you’re feeling overwhelmed by the thought of meal planning, stop and evaluate what is actually limiting you.