Daily Self Care Checklist to Stay Healthy and Sane

[{"selector":"#anim-706d45ed-f9a6-4ef9-ad31-6aec7269515f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac9fa96-b643-4b3a-82f9-1c68357e1f0c","keyframes":{"transform":["translate3d(0px, 199.77125%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress management is often touted as a key component to good health. And with good reason, since chronic stress comes with a significantly higher risk for poor health. Learn more

How our subconscious mind affects self-care

[{"selector":"#anim-eec7e768-3958-4c77-bdce-c749822cf372","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67d7ec4-c741-4640-9de6-0fa220bb6921","keyframes":{"transform":["translate3d(0px, -670.16728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644896ca-1423-4b76-9634-754657e57a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c75cd7-962f-45e9-8394-36a3a58fcd65","keyframes":{"transform":["translate3d(0px, -718.79269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669897c3-4613-49d4-812f-915c9ef22f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Self-care is like a reboot for the body and mind

[{"selector":"#anim-f75aa7c9-983e-40ef-89ad-54caba0fc314","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9dfbf5-d1bd-4558-945a-dd31356e2731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347d96b3-27a0-40aa-a82e-b6e68adb7f69","keyframes":{"transform":["translate3d(0px, -667.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb141d57-2610-4836-81fc-0e25cd509bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6246fb90-246e-4dde-a0d4-20b1f10716ab","keyframes":{"transform":["translate3d(0px, -556.16719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Self-care looks different for everyone

[{"selector":"#anim-9a08f3d9-cdf4-4dae-a7c3-9ab3f75e286c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92c5568-1bbf-421e-bd8e-f4837539b5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa40cef-829e-410f-9c2c-17d3df064e20","keyframes":{"transform":["translate3d(0px, -667.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934ec988-6791-4b3a-93ca-e372d188adc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fd3401-2ec3-4633-9457-a350779a4f92","keyframes":{"transform":["translate3d(0px, -556.16719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Incorporate self-care into your days

[{"selector":"#anim-14d42d72-3a7a-4bd7-b11c-f26650c74eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef682e3-e972-4c21-be67-00c7d616ac4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f10af1-5695-45e2-9dd7-2172d23b6b6e","keyframes":{"transform":["translate3d(0px, -667.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce555256-9605-4cce-aba2-a1e80ae3bed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7204dd-cb8b-415a-93ef-6501e056faf0","keyframes":{"transform":["translate3d(0px, -556.16719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Daily Self-Care Checklist

[{"selector":"#anim-27ca8faa-fd78-445c-8e6f-c26e92b6d904","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01d2cc0-6af4-4ae9-8404-798f08d665b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db32524-60a7-4144-913b-e9920a008e08","keyframes":{"transform":["translate3d(0px, -667.4276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d00f43-3e2a-431f-91bb-2abecf1be9a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394d5d84-e3b5-4fd6-975b-852935231009","keyframes":{"transform":["translate3d(0px, -556.16719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Remember, just do your best.. Have grace and don't feel guilty when you realize you’ve been neglecting your own health and sanity.

[{"selector":"#anim-537c216c-fab1-40c8-82d1-21d9d4e9aef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b63f047-c638-4b2e-85d8-7497835ea3d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c3db3b-b2b5-48d1-b0bb-fb463a139ef8","keyframes":{"transform":["translate3d(0px, -124.76334%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Daily Self Care Checklist to Stay Healthy and Sane

By HealthMeansWealth

How our subconscious mind affects self-care

The programming in our minds can either be nourishing or degrading (like negative self-talk).

Self-care is like a reboot for the body and mind

We need to re-boot our own body and mind just like fixing a broken phone by hitting the re-start button.

Self-care looks different for everyone

So what does a re-boot look like for the human body? It might come in the form of mindfulness or better sleep.

Incorporate self-care into your days

Whatever helps you feel energized and ready to take on life with inspiration and vigor is great for self-care.

Daily Self-Care Checklist

It’s a great habit to check in with yourself everyday so that you can quickly improve your quality of life.

Remember, just do your best.. Have grace and don't feel guilty when you realize you’ve been neglecting your own health and sanity.