Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans
The key to sustainably losing weight is creating a modest calorie deficit from nourishing foods that satisfy you. Different diet plans take different approaches to facilitate this goal. The proper regimen for you depends on your preferences, current eating habits, and nutritional objectives.
We’ll go over 11 different diet plans and their pros and cons. It’s crucial to note that you should speak to your doctor before you start any of these diet plans. What works well for one person may not work at all for another.
The ketogenic or “keto” diet dramatically reduces carbs while emphasizing high fat intake. This forces your metabolism into ketosis – where your body burns fat instead of carbs for fuel.
Plant-based diets exclude all animal products, focusing solely on vegetables, fruits, whole grains, legumes, and nuts/seeds for nourishment. All meat, eggs, and dairy are eliminated.
Plant-based diets exclude all animal products, focusing solely on vegetables, fruits, whole grains, legumes, and nuts/seeds for nourishment. All meat, eggs, and dairy are eliminated.
DASH stands for Dietary Approaches to Stop Hypertension and is a heart-healthy diet focused on reducing blood pressure levels through food choices such as: