Food Trivia: A Nutrition Quiz to Test Your Knowledge!

By HealthMeansWealth

Let’s dive into some food trivia with a nutrition quiz to test your food IQ. Good nutrition so so important for living a life of vitality!

Which fruit is not part of the dirty dozen?

Which standard staple in the American diet is most responsible for the obesity epidemic?

Is eating high quality dairy the best way to get enough daily calcium in your diet?

What oils are best for cooking at high temperatures for heart health?

Which foods contain high fructose corn syrup or sugar additives?

See the whole quiz below. The more you learn the more informed you'll feel about your food and health choices.