A simple approach is building a meal that includes all three macronutrients - protein, fat, and carbohydrates.
Sprinkle into cereal, oatmeal, or yogurt bowls for protein, fiber, and omega-3 fats.
Sprinkle over savory toasts or over peanut butter toast for some omega-3 fats.
Spread onto toast or add a spoonful to oatmeal and yogurt, and you'll add some protein, fat, and fiber to your meal.
Smoothies are a quick and easy way to include a variety of ingredients in a portable drink!
Top your frozen waffles with a hefty schmear of nut butter for a protein boost before drizzling with maple syrup.
Taking the time to feed ourselves delicious, nutritious, and satisfying meals is worth the effort, and your body and mind will function so much better when properly fueled.