Let’s Talk About Macros: A Beginner’s Guide on How To Count Macros

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place!

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What Is a Macronutrient?

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Why Count Macros?

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What Is Macro Counting?

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Benefits of Macro Counting

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With consistency and patience, you can see progress and reach your health goals using macro counting.

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Let’s Talk About Macros: A Beginner’s Guide on How To Count Macros

By HealthMeansWealth

Over the past few years, macro counting has become extremely popular on social media and in fitness groups, but what exactly is it? If you’ve heard the term “macros” thrown around but are not exactly sure what it means, you’re in the right place!

What Is a Macronutrient?

Why Count Macros?

Macro counting has become extremely popular over the years because it allows you to be flexible.

What Is Macro Counting?

1. Determine your macro goals 2. Track your food and drinks 3. Adjust as needed

Benefits of Macro Counting

Calorie counting was extremely popular; however, food nutrition label calorie counts have become inaccurate over the years.

With consistency and patience, you can see progress and reach your health goals using macro counting.

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