Sit up straight on your bed and be relaxed. Connect (some people find this easier with their eyes closed) and feel all the body sensations.
Engage your senses by feeling the texture of the covers and enjoying the soothing sounds of the fabric.
Mindful eating transforms mealtime into a satisfying and nourishing ritual.
Notice when your mind wanders and gently guide it back to your point of focus.
Practicing mindful yoga isn’t about escaping our problems but more about changing the normal thought processes and realizing that all is well.
Fortunately, with these simple and engaging ways, you can weave mindfulness into your daily life and make it an enjoyable and lasting habit.