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What is 10-Day Detox and Why is It Beneficial

By HealthMeansWealth

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Ultimately, the detox diet is meant to remove all foods that spike your blood sugar to reduce inflammation and any foods that you might be sensitive to.

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Here’s what you remove for 10 days for the detox diet:

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– All flours and bread type foods (even “healthy” gluten free alternatives) and all grains, even whole ones.

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– Higher fructose fruits such as bananas and apples (except one serving per day).

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– Starchy vegetables and legumes.  No beans, potatoes, sweet potatoes, or carrots.

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– Processed foods or preservatives, cheese, and – Eggs (only if you suspect an allergy).

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So what the heck is allowed?

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Vegetables, Sustainably sourced meats, Free range, organic eggs, One serving of fruit, – Nuts and seeds and healthy oils. 

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