16 Healthcare Workers Share Their Secrets to good Health
In a world where prioritizing well-being and longevity leads to a plethora of health advice, navigating through the abundance can be overwhelming. A recent query from an online community user has cut through the confusion, asking: “What health tips do professionals swear by?” In response, seasoned health experts from various fields have generously shared their insider secrets for achieving optimal health and longevity. Let’s delve into their insights.
1. Wear Seatbelts
Someone said, “Wearing your seat belt is crucial if you are traveling in a car, and if you’re on a motorcycle, then wear your helmet and know that if sh** goes down, you may never walk again.” Many seasoned EMTs and ER docs can’t stress this enough.
2. Say No to Smoking
A healthcare expert commented, “Seriously, stop smoking. I like to guess how old the patient is in my head before I ask them. If they smoke I always overestimate their age- and not just because they look older, they tend to present earlier with “old age” diseases. Post-op, these patients almost always take longer to recover. Everyone knows that smoking is linked to lung cancer. Still, it is also linked to bladder cancer, pancreatic cancer, prostate cancer, oral cancer, COPD, infertility, premature aging of the skin, and so forth.”
3. Do Not Fall for Specific Longevity Diets
Someone writes, “Nutrition is a complex field, and while there are many diet trends and fads, the evidence supporting their effectiveness in prolonging life is often limited or inconclusive. These usually are scams”
4. Do Not Overload on Vitamins
Another doctor shared an interesting tip, “You really don’t need to be overloaded on vitamins unless you eat from only one food group.” A balanced diet can provide all the essential nutrients for good health. Unnecessarily taking vitamins or minerals can have adverse effects, especially since they aren’t well-regulated.
5. Medication Awareness
Someone said, “Know what medications you’re on. Know the names, strengths, dosing regimens, and what they’re being used for. There are thousands of hospitalizations yearly due to people not taking their medication properly. If you don’t know these, ask your doctor or pharmacist. You need to know what you’re putting into your body, medicine included.”
6. Sleep Well
A doctor writes, “Never underestimate the importance of a good night’s sleep!! It has an enormous effect on your overall health! Avoid alcohol before bedtime as it impacts your REM sleep. Diet and exercise have an impact on your ability to sleep as well.”
Another said, “Get enough sleep. 8 hours if you can. So many mental and physical ailments could be remedied with adequate rest.”
7. Keep Moving
Someone said, “Get at least 30 minutes of moderate physical activity daily. Moderate means simple things like walking around, gardening, etc… simple tasks! This small amount of daily exercise drastically reduces your risk for almost every serious disease/disorder, regardless of your weight and overall fitness level. Park further away from your work/school and take the stairs instead of the elevator!”
Another said, “For the love of god, exercise. It’s not just for fitness freaks. Exercise is for EVERYONE. “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates”
8. Brush and Floss
A dentist recommended, “brush your teeth and gums 2x a day, but night is more important. Same with flossing. Moreover, don’t brush right after eating because the sugar will “weaken” your teeth temporarily, and scrubbing while it is weakened will hurt your protective layer.” Good to know!
9. Pay Attention to Your Diet
A health educator said, “Eat more veggies and fruits than junk food. This is a serious problem with the American diet.”
Another said, “A healthy diet includes VARIETY!! Eat a variety of whole grains, nuts, beans, fruits, vegetables, and lean meats.”
10. Wear Sunscreen
Someone writes, “If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience…I will dispense this advice now.”
11. Hydrate
Someone said, “Drink lots and lots of water. You’re supposed to drink 3 liters a day, about 13 cups. A water bottle translates to only about half of a liter. I like to think of it as flushing out the body. I don’t know if I noticed anything specifically since I started drinking more, but I gotta tell ya… I at least feel like I’m healthier.”
12. Wash Your Hands
Someone said, “Hand hygiene is more important to preventing communicable diseases than avoiding being coughed on – wash your hands before eating/touching your own mucous membranes.”
13. Watch Out for Added Sugars
Someone writes, “Sugar is not your friend; make those things a treat, not a daily habit. Also, watch out for added sugars. A lot of nutrition labels are starting to put that underneath the carbohydrates. Added sugars [equals] refined sugars.”
14. Take Follow Up Seriously
A doctor said, “If you are told to follow up on something, you should probably follow up on it … we don’t say to come back for no reason.”
15. Get Vaccinated
Most Western docs will agree with this comment, “Vaccinate your kids. It DOES NOT cause autism.”
Another added, “Get your yearly flu shot. I’ve seen healthy, sturdy, middle-aged people die from complications from the flu. Doing whatever you can to avoid that is worth it, even if sometimes we don’t get the right strain.”
16. Count Your Calories
Someone said, “When going out to eat, go online and check the calories of the foods. You’d be amazed that you can easily eat 3000 calories in one appetizer/meal at a restaurant, which is way more than your body needs in one DAY. And when eating at home, pay attention to portion sizes. You may think what you’re eating isn’t that bad, but then realize you’re having 4 servings.”
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