Are you busy? Are you hustling? Do you have a new career? Growing family? There are lots of reasons you may feel you don't have time for exercise. But you're taking a look at it the wrong way.
Exercise regularly and you will have more productive hours in your busy day.
You can have an incredible workout at home without equipment. All you need is yourself and a little space (this can be as small as a yoga mat).
On of the reasons people fail at continuing exercise is because they try to accomplish things their body isn't ready for.
1. Lunges. 2. Push-ups. 3. Crunches. 4. Planks. 5. Wall sit. 6. Squats. 7. Donkey kicks. 8. Mountain climbers. 9. Plank jacks. 10. Burpees.
In the long run, the time you devote into exercise will "pay you back" many times over. It's simple there is always time if you make exercise a priority