The Remarkable Benefits of Intermittent Fasting

There are other effective ways to lose weight and achieve optimal health that don’t cost a thing, such as intermittent fasting.

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What Is Intermittent Fasting?

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Benefits of Intermittent Fasting

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Important Side Note on Intermittent Fasting

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Intermittent Fasting FAQ’s

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Is Intermittent Fasting Safe? Yes, intermittent fasting is safe, but it’s not an ideal lifestyle for everyone. If you have pre-existing health conditions, consult your doctor before trying it.

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What Can I Have While I’m Fasting? You are only allowed clear liquids like black coffee/tea (no cream, sugar, sweetener, honey, etc), water, and herbal teas. They must be calorie-free liquids only.

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