14 Simple Diet Changes That Can Combat the Effects of Aging and Disease
Ever pondered the connection between your diet and the aging process? It is a complex subject that is hard to…
15 Snacks to Get Out of Your Pantry That Are Terrible for Our Bodies
Have you ever looked into your pantry and wondered if what’s there could be severely bad for your health? Most of our shelves are full of various snacks, but…
16 Thoughtful Ways to Tackle Junk Food Cravings
Are you constantly fighting the allure of unhealthy snacks? Do you find yourself reaching for a bag of chips or…
19 Brain-Boosting Foods to Fight Alzheimer’s
Do you know your diet could be your greatest ally in fighting Alzheimer’s? Recent data shows that around 6.9 million…
Strict Diets Don’t Work, Try These 14 Small Eating Habit Changes Instead
Are you weary of the constant struggle to stick to a strict diet yet yearning for a healthier lifestyle? Thanks…
18 Things I Learned from a 30-Day No Sugar Challenge
Ah, sugar. I have a love-hate relationship with this sneaky little ingredient. It tastes SO good, yet I feel terrible…
The Science of Glutamine Benefits: Strengthening Gut, Immunity, and Mind
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a…
Healthy Breakfast Ideas to Fuel Your Busy Days
Nutritionally speaking, many Americans are not getting off on the right foot each day. According to the National Institutes of…
19 Healthy Instant Pot Recipes That Are Surprisingly Cheap
Healthy and nutritious food may seem expensive, but with some planning and the right recipes, healthy eating on a budget…
8 Healthy Eating Lifestyle Habits That’ll Help You Feel Great
When it comes to cultivating a healthy eating lifestyle, most of us make the mistake of focusing solely on which…