15 Lazy Ways to Start Moving More Each Day
We all know exercise is important for our health. Yet, when life takes over and gets busy, it often ends…
We all know exercise is important for our health. Yet, when life takes over and gets busy, it often ends…
Starting a 30-day challenge is an excellent way to kickstart your fitness journey, build healthy habits, and positively change your…
Ever need more motivation before (or during) a workout? Music is such a powerful tool for evoking the right emotions….
We’re all aware of the numerous benefits of exercise, yet there are times when the motivation to work out seems…
Self-care is not a new term. Yet, nowadays we hear it more often as a big buzzword- such as in…
Getting in shape and becoming healthier doesn’t happen overnight – unfortunately! But that doesn’t mean we shouldn’t try or get…
Nowadays, being healthy has become an ultimate goal for almost everyone (as it should be!). Most of us would like…
Have you lost 10, 20, or even more pounds, and then the weight loss suddenly stopped before you reached your…
I’m sure you have already heard about the popular HIIT workout, especially if you’re a part of my Healthy Habits…
Everything you need to to know to build the best home workout program that fits your needs and goals!