When Motivation Fails, Try These 12 Hacks to Push Through
We’re all aware of the numerous benefits of exercise, yet there are times when the motivation to work out seems elusive. Perhaps we’re swamped with responsibilities, feeling fatigued, or simply uninspired by our usual exercise regimen. However, opting to skip our workouts can have adverse effects on our overall well-being, emotional state, and self-confidence. So, the question arises: How can we maintain our motivation even when the desire to exercise is lacking? Within an online community, members have shared straightforward yet potent strategies for conquering resistance and getting ourselves into motion.
1. Make it a Habit
Humans are creatures of habit. Someone said, “Make it part of your routine. I set the alarm (Fitbit One silent alarm so I don’t wake the wife) for 5:00 AM every weekday and get 90 minutes in before I need to get ready for work. Same routine every day and excercise just becomes part of the morning routine, same as showering or eating breakfast.”
When you don’t have to think about it and just do it, that’s where the magic is.
2. Keep Workouts Short
Not feeling like doing a workout? Try this 20-minute strategy. A user said, “I keep my workouts short. That way, when I’m feeling crappy and lazy, I can tell myself “just do 20 minutes.”
3. Watch Your Favorite Show While Working Out
Finding an activity you enjoy doing while working out can help keep you motivated. Like this person said, “I have a TV show that I only watch when I work out. I’m honestly so happy for all these people who can make working out a habit, but the only habit I can’t quit is tv. So I choose my show and watch it every day while I exercise.
4. Feel The Joy Exercise Brings
A user writes, “I genuinely enjoy the feeling afterward. I feel mentally relieved and like how my body moves through the world more easily. This motivates me a lot.”
5. Transforming Desire into Action
Its best to get started with one small step at a time.
Someone wrote, “Just a pure desire to be anything than you currently are. It’s not even something that some people can control. Change your diet first. That will get in the way of staying motivated. Wake up, stretch, and slow push-ups until you fail. Do that until you can do thirty pushups, then start hitting the gym. If you can’t do push-ups, do them from your knees first.”
6. Get a Dog
A user said, “Get a dog, Wake up at the crack of dawn, go for a long walk, or run. I hate exercise, but I know I have to do it first thing in the morning, or I won’t do it. Or sign up for a team sport or expensive lessons. Something to motivate you.”
7. Hire a Trainer
A personal trainer can guide you toward self-transformation in the most efficient way. This person said, “Paying a trainer to do all the thinking for me has been 100% worth every penny. If you pay, you will show up. Your health is all you have at the end of the day, and it’s important to take care of yourself because no one else will. If you can’t afford it, find affordable classes and go at least twice a week, and don’t miss it unless there is an emergency.”
8. Get New Gym Clothes
Boost your confidence with new gym clothes. Someone wrote, “Get new gym clothes. I’m always excited to wear my new stuff to the gym. Also, having a great Playlist gets me into it.”
9. Flex in The Mirror
A user said, “Flex in the mirror and see I’ve got some slight muscle. I’ve built on a bit more muscle each time I do it.” Cool!
10. Join a Muay Thai Gym
Muay Thai is an ancient martial art that most people enjoy. A user said, “I joined a Muay Thai gym a month ago, and it’s probably the only thing I look forward to doing in my life right now. I guess joining an interesting and fun activity that also forces you to exercise could motivate you to exert yourself and get your body and mind in shape.”
11. Biking for Fitness and Fun
Someone said, “I don’t have a car. I commute to work by bicycle, so I’ve built at least 20 miles of riding into my weekly routine. I love bicycling, so I often extend to commuting rides and biking on weekends. So I’d say step one is to make it unavoidable, and step two is to make it enjoyable.”
12. Change your Mindset
Sometimes a reframing of the mind can be a big win. Rather than loathing a dily workout, find ways to get excited, or find activities that you actually like to do. It’ll make all the difference!
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