JayDee Vykoukal -

JayDee is a mom, writer, and Doctor of Physical Therapy. She’s passionate about helping women live their best lives through community and education. Outside of her work as a health and mom blogger, she loves traveling the world and exploring the great outdoors with her family.

Additional Posts From This Author

16 Morning Routine Ideas to Swap Chaos for Calm

Apr 06, 2024

Have you ever woken up feeling rushed, stressed, and overwhelmed? It’s not a great way to start the day. It can make you feel like you’re playing catch-up from the moment you get out of bed. This chaotic morning routine can set the tone for the rest of your day, leaving you feeling frazzled and...

Why Can’t I Sleep? How Insomnia Is Plaguing the World

Mar 13, 2024

Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many people struggle with getting a good night’s rest. However, for some individuals, sleeplessness is more than just an occasional inconvenience – it’s a chronic condition known as insomnia. Insomnia affects...