Iva Ursano -

Iva Ursano is a Canadian expat living in Guatemala who decided to take her health a bit more seriously after she turned 55. She was introduced to the keto diet and has been on and off keto for the last 5 years. Her new site, onandoffketo.com is all about helping people who are on keto, off keto, struggling with keto or just curious.

Additional Posts From This Author

Losing Weight While Nourishing Your Body: A Breakdown of 11 Diet Plans

Feb 22, 2024

What we eat directly impacts how we feel and function. Consuming nutrient-dense whole foods provides energy and vitality, while excessive processed carbs and sugar can drag us down. Most know that vegetables, lean proteins, and complex whole grains support health, but knowledge and action differ. The key to sustainably losing weight is creating a modest...

7 Signs of a Toxic Relationship & How To Get Out of It

Feb 20, 2024

You’ve probably felt that gut-wrenching sense something’s off in your relationship. There’s a name for that: it’s called a toxic relationship. When you’re in a problematic relationship, it’s normal to have an off day now and then, but we’re talking about patterns that consistently make you feel awful. Let’s examine all the warning signs. Recognizing...

The Remarkable Benefits of Intermittent Fasting

Jan 06, 2024

The obesity rate in America is now 41.9%, a staggering number that has caused great concern in the last few years. People are becoming more health-conscious and seeking ways to get and stay healthier. Changing up your diet, of course, is the best way to do that, but eating healthy foods can be quite costly,...