The Importance of a Year-End Review
The importance of a year-end review is unquestionable. Reflecting on the year can be very beneficial for your self-improvement. If…
How to Get Rid of Brain Fog
Have you ever had the strange feeling of being unfocused, confused, disorganized, and forgetful all at the same time? It…
How to Do a Screen Detox or Social Media Detox
I have done a few screen detox and social media detox challenges this year- and I’ve felt pretty great after…
My Experience with a 30 Day No Sugar Challenge
Today, I will dive into my experience with a 30 day no sugar challenge! Ah, sugar. I have a love…
How to Be More Present Each Day
“Be present” and “live in the moment” are two of the most common pieces of advice we can hear nowadays….
6 Simple Reasons Your Are Experiencing a Fitness or Weight Loss Plateau
Have you lost 10, 20, or even more pounds, and then the weight loss suddenly stopped before you reached your…
How to Design Your Own Home HIIT Workout
I’m sure you have already heard about the popular HIIT workout, especially if you’re a part of my Healthy Habits…
8 Facts About Sugar That Will Shock You
We all like to eat sweets that contain lots of sugar. Here are 8 facts about sugar that will make your jaw drop.
How to Choose Happiness for a Better Life
Do you want to be happy and enjoy all the benefits of a happy life? Then take control of your life and choose happiness!
Things to Write in a Journal for Your Health
Journaling may seem like a quite old-fashioned way of self-expression but it is not the case. In the last few…