How to Be More Present Each Day
“Be present” and “live in the moment” are two of the most common pieces of advice we can hear nowadays….
6 Simple Reasons Your Are Experiencing a Fitness or Weight Loss Plateau
Have you lost 10, 20, or even more pounds, and then the weight loss suddenly stopped before you reached your…
How to Design Your Own Home HIIT Workout
I’m sure you have already heard about the popular HIIT workout, especially if you’re a part of my Healthy Habits…
8 Facts About Sugar That Will Shock You
We all like to eat sweets that contain lots of sugar. Here are 8 facts about sugar that will make your jaw drop.
How to Choose Happiness for a Better Life
Do you want to be happy and enjoy all the benefits of a happy life? Then take control of your life and choose happiness!
Things to Write in a Journal for Your Health
Journaling may seem like a quite old-fashioned way of self-expression but it is not the case. In the last few…
4 Easy Ways to Express Gratitude Everyday
Want a quick and easy way to add postivity and health to your life? Express gratitude everday with these 4 simple tips!
Food Trivia: A Nutrition Quiz to Test Your Knowledge!
Use these 8 food trivia questions to test your nutrition knowledge!
Budget Meal Planning Made Easy AND Healthy
Budget meal planning doesn’t have to be complicated. Hit the easy button with these 5 tips.
3 Tiny Habits of Health That You Can Start Today
Habit building is the core of living a lifestyle. A habit implies that the behavior you want has become second…