Healthy Habits Blog Archives

How to Do a Screen Detox or Social Media Detox

I have done a few screen detox and social media detox challenges this year- and I’ve felt pretty great after…

Today, I will dive into my experience with a 30 day no sugar challenge! Ah, sugar. I have a love…

“Be present” and “live in the moment” are two of the most common pieces of advice we can hear nowadays….

Have you lost 10, 20, or even more pounds, and then the weight loss suddenly stopped before you reached your…

We all like to eat sweets that contain lots of sugar. Here are 8 facts about sugar that will make your jaw drop.

Do you want to be happy and enjoy all the benefits of a happy life? Then take control of your life and choose happiness!

Journaling may seem like a quite old-fashioned way of self-expression but it is not the case. In the last few…

Use these 8 food trivia questions to test your nutrition knowledge!

Budget meal planning doesn’t have to be complicated. Hit the easy button with these 5 tips.

Habit building is the core of living a lifestyle. A habit implies that the behavior you want has become second…