Healthy Habits Blog Archives

30 Day Health Challenge Ideas: The Nutrition Edition

A 30 day challenge is a great way to bring bigger changes to your life, with one small step at…

Having a positive mindset is truly a blessing, especially in these difficult times when we have to face health challenges,…

Nowadays, being healthy has become an ultimate goal for almost everyone (as it should be!). Most of us would like…

Maybe it sounds unbelievable, but your mindset and how you see things around you can affect your whole life. It…

Hopefully, with a new year coming you have successfully evaluated your life choices and you conducted a year-end review on…

Maybe it is hard to believe, but your home can make you sick. And why am I saying this? Because…

The importance of a year-end review is unquestionable. Reflecting on the year can be very beneficial for your self-improvement. If…

Have you ever had the strange feeling of being unfocused, confused, disorganized, and forgetful all at the same time? It…

I have done a few screen detox and social media detox challenges this year- and I’ve felt pretty great after…

Today, I will dive into my experience with a 30 day no sugar challenge! Ah, sugar. I have a love…