16 Excuses for Skipping the Gym
Do excuses frequently hinder your adherence to a daily exercise routine? It’s a dilemma that many of us confront at some stage. Sustaining a commitment to a consistent workout schedule can prove challenging for a variety of reasons, including busy schedules and fluctuating motivation. Within this online community, participants openly share the common excuses they employ to bypass their gym sessions.
1. Epileptic Seizures
Living with a medical condition like epilepsy is challenging. And the fear of having a seizure while physically active may discourage the patient from exercising regularly. A user said, “I’m dealing with epilepsy and finding the right medication. I’m constantly tired, and that’s one of my seizure triggers. I’m terrified that I’ll injure myself if I have a seizure while exercising.” Understandable!
2. Physically Demanding Job
Exercise seems daunting if someone’s job nature demands too much physical activity that pushes their limits. A user writes, “I work construction, and honestly, after working all day going up and down ladders and moving equipment, I am all set.” However, regular exercise (particularly restorative exercises for this user) can provide numerous benefits that complement demanding work.
3. No Fun Without a Workout Buddy
Exercise isn’t always the most enjoyable activity for everyone. However, if you have company, things may seem better. This person said, “I used to do it, and it feels good when it’s done, but I hate every second of it. It’s more fun if you have somebody to run/exercise with, but I don’t, so it’s very hard to motivate myself to do something I don’t enjoy.” This is why an accountability partner is so beneficial.
4. Chronic Procrastination
It’s rightfully said that “Tomorrow never comes.” Many users believe that the biggest hurdle in their exercise routine is procrastination. The top-voted comment said, “I will start exercising tomorrow.”
“Once you miss January 1st, it’s a lost cause. Have to wait for the next one to come around.” Another user said.
5. Lack of Motivation
Someone said, “ I have the desire to, but no motivation to do it. Even when I get motivated enough to start the routine, it only lasts a few weeks, maximum.” Sometimes, replacing motivation with discipline that turns into a habit works wonders.
6. Chronic Pain
People with chronic pain may avoid exercise because it triggers unbearable pain, even though the right exercise can help. Someone said, “Never knowing if you’ll wake up with muscle soreness (good pain) to stretch out or crippling back/joint pain that makes you miss work.”
7. Declining Mental Health
A user said, “I have trouble getting up from bed, probably due to depression. I know logically that it’s not that bad and sometimes even feels good, but I just never do it.”
Another user said, “ I honestly feel the same way. Depression can suck the life out of you, and the lack of motivation that follows furthers the depression into a spiral.”
8. Gym Class Trauma
For some users, traditional gym class settings are traumatic rather than helpful. Someone said, “I wasn’t athletic growing up. I hated gym class almost as much as gym class hated me. We never reconciled. I also have zero discipline. I was the kid that never did my homework but got by on the tests and papers. I still blow off daily routines.”
9. Exertional Asthma
Having exertional asthma can present challenges regarding exercise routines. A user stated, “Never liked feeling out of breath, it was always a horrible feeling, and I couldn’t understand how anyone could like working out. I had exertional asthma/asthma, even well-medicated; I wouldn’t say I liked the feeling. I eat healthily and have an active job and free time, but I don’t do anything “extra.”
10. Snooze Struggles
Who else can relate? A user said, “This is like getting out of bed on a sluggish morning. I swear it’s only possible at a time dividable by five. 5:17? Oh no, I need to wait till 5:20. 5:21? No, 5:25 it is. 5:28? Da* it, now I’ll be late!”
11. Overwhelmed and Exhausted
As a parent, juggling home, work, and kids’ responsibilities is overwhelming and makes you reconsider your priorities. A user said, “Even if you don’t have depression, working a full-time job, having kids and a house to help take care of, all of life’s stuff goes on. Sometimes you want to, but it’s too much.”
12. Exercise-Induced Irritability
While exercise is widely known to release happy hormones, some users complain of experiencing the opposite effect. A user wrote, “Any amount of exercise that even slightly raises my heart rate or makes me sweat makes me incredibly angry. I get rage-filled and stay grumpy and irritable for hours afterward. It can ruin a full day easily.”
13. Gym Anxiety
A user said, “Fear of looking stupid, fear of failing, fear of breaking my self-image of being a capable person. And I honestly don’t know how. My parents were never involved in fitness, and riding bikes and running around was all the exercise I got in childhood. I’d be embarrassed to walk in the gym’s front door and not even know what to do, only to be upsold some package deal I don’t need.”
14. Busy Days
Who’s got time in their busy days to work out? Between work, commutes, cooking meals, and other errands, squeezing in a workout can be monumental. That’s what makes short, high-intensity workouts a godsend for many.
15. An All or Nothing Mindset
Many of us get stuck in perfectionism mode, meaning if we are short one time or don’t feel 100% into it- we decide it’s not worth it. Yet, something is always better than nothing. Plus traditional beliefs about exercise (having to do something we hate or going to a gym) are bogus too- and a routine can be crafted to fit an individuals needs to keep it fun and interesting.
16. Not Sure Where to Start
Many people have no idea where to get started on there fitness journey, not realizing it can be as simple as a 10 minute walk or HIIT workout. It’s definitely easier to keep up with current habits in the face of something new.
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