15 Delicious and Light Snacks for When You Want to Munch
In the pursuit of a delectable snack that won’t compromise our calorie goals, we’ve all encountered a familiar dilemma. Recently, a member of an online forum posed a relatable question: “What’s your preferred snack when you crave something delicious but aim to keep those calories in check?” In response, the community united, providing a wealth of mouthwatering and waistline-friendly snack suggestions.
1. Cucumber
Cucumbers are not only healthy and nutritious, but they also provide a refreshing burst of hydration. Users recommended adding a sprinkle of salt and a squeeze of zesty lime juice to enhance the flavor and make this snack more enjoyable.
A person said, “Cucumbers! I like to peel them, slice them, and eat them raw. They’re super filling, and because they’re mostly water, they’re hydrating too. It’s a win-win.”
2. Instant Miso Soup
A user shared he likes sipping on a packet of instant miso soup from a mug. This snacking hack provides a delicious flavor experience while keeping the calorie count low.
Some users also recommended adding seaweed, green onions, tofu, and a dash of aromatic sesame oil to tantalize the taste buds.
3. Popcorn
While some users enjoy the simplicity of freshly popped popcorn without any salt or seasoning, others like to elevate the flavor.
A user commented, “Such a great easy snack – I like to toss mine in smoked paprika and add a pinch of salt. If I’m feeling more luxurious (and less worried about sugar!) I like making toffee popcorn too.”
Another user said, “Sprinkle nutritional yeast (it tastes like cheese and has some vitamin B), paprika, pepper, and garlic makes it a great lunch option.”
4. Baby Carrots
Carrots, when at their best, can offer a delightful snacking experience. A person wrote, “If you can get good carrots, they are so satisfying. They’re crisp like a good apple and almost sweet.”
Many users said they love to munch on carrots with hummus and ranch. Someone said, “I cut some carrots and celery into sticks and dip them in hummus. About 100 calories for 1/4 cup of hummus.”
5. Watermelon
A user stated, “I try to keep watermelon cut up in gallon zip-loc bags. Then it’s cold and ready to eat. Fun fact. I also put it on a plate and eat it with a fork and knife like a steak so my hands don’t get sticky.”
6. Roasted or Air Fried Chickpeas
Chickpeas are a great option if you crave something savory while watching the calories. A person said, “I make chickpea salad and eat it with low-calorie crackers.
“Open a can of chickpeas, sprinkle pepper, and 10 min in the air fryer at 400F. Toasty, healthy, and delicious.” Another suggested.
7. Pickles
A user shared, “I made myself a pickle diet once to lose weight for a marathon. Before every meal, I ate a few pickles. It filled me up enough on zero-calorie food that I couldn’t eat much of the other stuff. Enough to get the nutrients needed, but not much more. People asked me if I was losing weight on purpose because it came off so fast.”
8. Greek Yogurt With Fruits
A comment said, “Greek yogurt bowl! Add some frozen blueberries and granola with a little honey or low-sugar fruit jam (I always get sugar-free yogurt, so having a little sweetness helps my sugar craving). Super delicious and filling! I add golden kiwis if you don’t want to add honey/jam.” Whole-fat yogurt (low-fat just has fillers and won’t keep you full) and a dash of fruit are a great way to feel satiated.
9. Rice Cakes
According to a user, “Rice cakes have fun flavors now and fill you up.”
Another added, “Salted rice cake with half a banana sliced on top, and lightly drizzled with honey.”
10. Cottage Cheese
Users shared their variations with cottage cheese depending on their liking. A person wrote, “I like to have a bowl of cottage cheese with diced tomato, green onion, and a decent amount of black pepper.”
Another said, “ I generously sprinkle cinnamon on mine and slice up an apple. I can use the apple slices to dip and scoop up the cottage cheese or alternate with a spoon.”
11. Boiled Eggs
A person stated,” A boiled egg (s) with Frank’s hot sauce. Eggs are nature’s energy bomb! The fat & protein are satisfying & fill you up. Eggs are around 70cals each.”
12. Edamame
Edamame, young soybeans still in their pods, has gained popularity as a healthy and satisfying snack. According to a user, “Heating edamame in the microwave and adding a sprinkle of salt makes for an easy snack. Since they take longer to eat due to removing the beans from the shells, I feel more satiated after enjoying them.”
13. Oatmeal
A person wrote, “I eat instant oatmeal with Splenda. Sometimes I microwave frozen blueberries until they are defrosted and put them on top. It tastes good, and its like 170 calories for a serving. It tastes just like the stuff that comes in little packets.” Adding a few nuts can also make it feel more filling if you’re struggling with feeling hungry constantly.
14. Frozen Fruit
Certain fruits can have a nice cooling effect and satisfy your cravings in hotter weather when you want something cold. Try strawberries, blueberries, or grapes for a tasty treat.
15. Smoothies
Throwing a frozen banana (or other fruit) and a bunch of greens or seeds in a high quality blender is a great way to get a boost of tasty vitamins. Plus, you can whip it up and take it on the go.
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