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Author: JayDee Vykoukal

JayDee Vykoukal is a Doctor of Physical therapy, mom, and healthy habits coach. She is passionate about helping people reach their true potential by focusing on their health. When she's isn't working, she loves being outside in nature, being with her daughter, and exploring new places.
Healthy Habits Blog

Reshaping Your Health: How to Make Healthy Habits

Health is now about willpower, its about automation through good habit building. Make staying health simple!

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The Top 5 Healthiest Countries in the World

We can all learn from the various healthy habits that these top 5 countries possess.

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The State of Our Health: Today’s Trends in the U.S.

Our Major Health Issues and How to Deal with Them U.S. health trends today are very polar in information available…

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Coming soon!

We are excited to be working on valuable courses that offer practical guidance for navigating body aches and pains. This…

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Healthy Habits Blog | Nature

The Power of Nature

There should be a lot that comes to mind when we think of nature such human nature, our natural environment…

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Energy (Nutrition) | Healthy Habits Blog

The Power of Energy

Energy might bring a lot of things to mind, but what we’re talking about here is what you put into…

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Exercise | Healthy Habits Blog

The Power of Exercise

There is no health without movement. Our bodies are designed to move and explore. To constantly be still is to…

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Healthy Habits Blog | Rest

The Power of Rest

Probably the most underrated part of a healthy life is sleep. Yet, it could be argued that it is the…

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Gratitude | Healthy Habits Blog

The Power of Gratitude and Resiliency

The way our brain, emotions and physical health co-exist and influence each other is amazing! It has been found that…

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About HMW

How It All Started

Health Means Wealth will help you take full control of your health through body self-awareness.  “A healthy person has a…

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