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Author: JayDee Vykoukal

JayDee Vykoukal is a Doctor of Physical therapy, mom, and healthy habits coach. She is passionate about helping people reach their true potential by focusing on their health. When she's isn't working, she loves being outside in nature, being with her daughter, and exploring new places.
12 Health Myths That Need Correction
Health & Fitness

12 Health Myths That Need Correction

Lots of people want to be as healthy as possible. Whether they already feel pretty good but want to make…

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16 Habits of People Who Grew Up Feeling Unloved
Relationships

16 Habits of People Who Grew Up Feeling Unloved

You may have heard people throw jabs at those who “weren’t hugged as children” in jest, but growing up without…

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14 Signs of “Menopause Brain” And What to Do About It
Health & Fitness

14 Signs of “Menopause Brain” And What to Do About It

If you think pregnancy brain is the last time you’ll have to deal with brain fog, here is some heartbreaking…

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14 Reasons Self-Love Isn’t Selfish
Gratitude

14 Reasons Self-Love Isn’t Selfish

Self-love is not selfish, and it never will be. During childhood, we are taught to care for others, be kind…

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16 Self-Care Night Ideas to Boost Wellbeing and Melt Away Stress
Health & Fitness

16 Self-Care Night Ideas to Boost Wellbeing and Melt Away Stress

Self-care has become a popular buzzword for a while, and for good reason. It’s easy to get caught up in…

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15 Smart Hacks for Dealing with Social Anxiety
Lifestyle

15 Smart Hacks for Dealing with Social Anxiety

Do you aspire to fully embrace life, build connections, and relish every moment, yet find social anxiety a big barrier?…

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14 Signs a Relationship is Doomed and It’s Time to Get Out
Relationships

14 Signs a Relationship is Doomed and It’s Time to Get Out

When it comes to relationships, sometimes it is clear right from the start that things just aren’t going to work…

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12 Reasons Our Greatest Wealth in Life is Health
Lifestyle

12 Reasons Our Greatest Wealth in Life is Health

In our contemporary, fast-paced world, where the allure of wealth and material possessions often takes center stage, it’s simple to…

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20 Clues of Lingering Issues with Our Moms Affecting Mental Health
Lifestyle

20 Clues of Lingering Issues with Our Moms Affecting Mental Health

Are you struggling to maintain healthy relationships? Or do you feel certain aspects of your life and relationships seem to…

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14 Popular Brands That Aren’t As Eco-Friendly as We Think
Lifestyle

14 Popular Brands That Aren’t As Eco-Friendly as We Think

In a time of heightened consumer awareness, brands are eager to present an eco-friendly image, sometimes resorting to deceptive greenwashing…

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