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Author: JayDee Vykoukal

JayDee Vykoukal is a Doctor of Physical therapy, mom, and healthy habits coach. She is passionate about helping people reach their true potential by focusing on their health. When she's isn't working, she loves being outside in nature, being with her daughter, and exploring new places.
12 Tips for Setting Long-Term Goals That You’ll Actually Keep
Healthy Habits Blog

12 Tips for Setting Long-Term Goals That You’ll Actually Keep

Setting long term goals is vital for living a life of purpose. How do you stay on track?Keep reading for 11 practical tips.

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14 Ways Artificial Intelligence is Having Negative Effects on Humans
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14 Ways Artificial Intelligence is Having Negative Effects on Humans

This is for those with inquisitive minds! Let’s delve into the fascinating and, truth be told, somewhat eerie realm of…

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16 Small Daily Occurrences to Always Be Grateful For
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16 Small Daily Occurrences to Always Be Grateful For

Amidst the whirlwind of our daily routines, we often overlook the subtle joys that surround us. From the comforting warmth…

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10 Habits That’ll Instantly Boost Mental Clarity
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10 Habits That’ll Instantly Boost Mental Clarity

In today’s world, constant demands and pressures often take over, emphasizing the vital need to prioritize mental well-being. From handling…

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10 Popular Ab Exercises That Aren’t That Affective, According to a PT
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10 Popular Ab Exercises That Aren’t That Affective, According to a PT

Are you aiming to develop a strong core and achieve a sculpted midsection? Aspiring for a six-pack or a defined…

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10 Celebrities That Understand the Importance of Finding a Healthy Life Balance
Lifestyle

10 Celebrities That Understand the Importance of Finding a Healthy Life Balance

In a world where the spotlight’s intensity never dims, it’s widely acknowledged that celebrities carry a constant burden of maintaining…

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14 Unique Ways to Melt Away the Stress After a Long Day
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14 Unique Ways to Melt Away the Stress After a Long Day

Craving a break from the relentless cadence of everyday life? In an online community, an intriguing question emerged: “What unforeseen…

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10 Nationwide Restaurants to Try When You Want to Eat Healthy
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10 Nationwide Restaurants to Try When You Want to Eat Healthy

Occasionally, the appeal of cooking at home may dwindle. If you’re seeking a way to harmonize both health and flavor,…

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12 Effective Tips to Getting Better Sleep, Finally
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12 Effective Tips to Getting Better Sleep, Finally

Internationally, the pervasive problem of sleep deprivation has firmly taken root. Our nights are often swallowed by endless tasks and…

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11 Best Podcasts to Live Life with Meaning
Healthy Habits Blog

11 Best Podcasts to Live Life with Meaning

Central to spirituality is the belief in a transcendent force beyond our individual existence, often expressed as a Divine Power…

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