30 Day Health Challenge Ideas: The Fitness Edition
Nowadays, being healthy has become an ultimate goal for almost everyone (as it should be!). Most of us would like…
6 Simple Reasons Your Are Experiencing a Fitness or Weight Loss Plateau
Have you lost 10, 20, or even more pounds, and then the weight loss suddenly stopped before you reached your…
How to Design Your Own Home HIIT Workout
I’m sure you have already heard about the popular HIIT workout, especially if you’re a part of my Healthy Habits…
The Best Home Workout Program
Everything you need to to know to build the best home workout program that fits your needs and goals!
The Ultimate Guide for a Core Strength Exercise Routine that Works
The ultimate guide to your core strength exercise routine. Learn how to assess and maximize your workouts!
How to do an Effective at Home Full Body Workout
Find the motivation and right exercises for an effective at home full body workout.
How to Optimize Your Home Workout Routine
A home workout is a great way to build an optimized health. Plus, it’s cheap, less time consuming and flexible!
Maximize Your Exercise Routine with these 10 Exercises to Lose Weight and Stay Fit
Having an effective exercise routine doesn’t have to be complicated. You can exercise anywhere with these classic moves.
The Power of Exercise
There is no health without movement. Our bodies are designed to move and explore. To constantly be still is to…