Healthy Habits Blog Archives

Nature is Healing for All Ages: 5 Reasons I Take My Daughter Outside Everyday.

Spending time in nature is healing both physically and mentally.

Negative self-talk leads to unproductive life patterns. Break with cycle with positive affirmations and more!

Plant-base eating can be simple and fun. Take it one step at a time and learn some awesome hacks for staying on track!

Here is a full review of nine of the top diets today. Find what resonates with you to reach and sustain the health you want through eating!

Grounding is a powerful health tool. Learn why going bare foot is something you should do regularly, no matter who you are!

Mindfulness is a vital part of healthy living. Not sure where to start or looking for tips? Check out this article!

Gardening is a great way to manage stress, eat healthy and enjoy all nature has to offer this summer. This simple guide will get you motivated!

Having an effective exercise routine doesn’t have to be complicated. You can exercise anywhere with these classic moves.

Fat has been demonized for too long. Here’s a simple guide to consuming fats to optimize your health.

Health is now about willpower, its about automation through good habit building. Make staying health simple!