Awesome and Easy Self-Care Day Ideas -

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Do you take enough time to look after yourself each day?

Most of us don’t. However, self-care is essential to our overall well-being. As a result of being good to yourself, you can expect less stress, better emotional health, and an enhanced quality of life. If the only thing that stops you from taking care of yourself more and dedicate a day to yourself is the lack of inspiration and time, then don’t worry. Today, we will dive into some amazing self-care day ideas to inspire you to make time! 🙂

We will review some activities that can soothe you and make you feel your best emotionally, mentally, and physically. Thus, they are all 100% worth incorporating into your next free day. Go ahead- you deserve it!

Meditate

The first option for your self-care day ideas is meditation. Starting your day with meditation is one of the best things you can do for your well-being. However, if you don’t have time for it in the morning, you can still add some meditation sessions to your routine later on during the day.

I’ve personally been meditating right before bed for 10-20 minutes and it’s been amazing for my stress levels and sleep! So find a time that works for you and roll with it 🙂

All you need is a quiet space where you can meditate without distractions. Make sure to take slow and deep breaths in a regular pattern and focus on being present (which means that you should try keeping your thoughts on that particular moment- but don’t worry if some days your mind wanders more than others- its normal!). The result? You will feel relaxed, less anxious, and your heart rate will also slow down.

Additionally, if you manage to make meditation a daily habit, chances are that you may experience even greater health benefits.

Take a relaxing bath

What about taking a luxurious bubble bath? It can help you relax and de-stress after a long day. Plus, experts say that it can also relieve various types of pain within the body.

To create a nice, calming ambiance, consider lighting a few candles and using some relaxing bath bombs. You can also add some essential oils to the water for enhanced health benefits. For example, lavender works very well for calming the body.

While soaking yourself, you can read a book, treat yourself to some sweets or a glass of wine, or just simply close your eyes and enjoy the moment.

Set aside time for skincare

Skincare is a vital part of self-care. Therefore, it’s worth setting aside some time for pampering your skin.

Put on a face mask and wait for the amazing results, including pure skin and less inflammation. If you don’t have a face mask at home, you can make your own from natural ingredients that you can find at home as well, such as honey, oat milk, olive oil, and raw egg yolk. Just mix the ingredients and it’s ready to use!

Besides a face mask, depending on your skin type you can use various skin care products like a cleanser, toner, targeted serum, booster, day cream, and eye cream. Your skin will appreciate the extra care!

Related read: Simple Self-Care Strategies That Work

Go for a walk

When it comes to self-care day ideas, you don’t necessarily have to think about something extraordinary- in fact it’s the simple things that we tend to enjoy more anyways! You can benefit from some simple activities as well. For example, from going for a walk.

Walking has several positive health effects, some of them may even surprise you:

Weight loss
Lower levels of blood sugar
Stronger heart
Better immune function
Stronger muscles in the leg
Joint pain relief
More energy
Better mood
Creative thinking

The best is if you can go to nature, such as to a lake or the forest, or to another quiet area where there is fresh air. This way, you can escape – even if only for a short time – from your hectic everyday life and hopefully get into a meditative state of concentration and reflection which can be extremely beneficial for you. If not, taking a short walk on your work lunch break or any other time you have a moment is still great.

Related read: 8 Fitness Habits to Conquer This Year

Watch a movie

If you need some self-care ideas that require minimal effort, then simply turn on the TV and look for a great movie you would like to watch. Just make sure to make yourself as comfortable as possible and choose a movie that you would enjoy the best. It may also be a good idea to prepare some snacks (healthy when possible!) before starting watching the movie. So you don’t have to stop the movie when you get hungry.

Having a movie night at home will help you forget about all the stresses you go through day by day. Thus, it is considered a great self-care activity.

Treat yourself to your favorite foods

Without a doubt, healthy eating is crucial for your health. However, it doesn’t mean that you can’t have a cheat day. Take a break and treat yourself to your favorite comfort foods once in a while. Whether it’s a good mac and cheese, a cheeseburger, or a donut, enjoy eating it without feeling guilty about breaking your diet rules. After all, we all deserve a moment of happiness without caring about the consequences, don’t we?

Declutter your home

It may seem like one of the most unusual self-care day ideas but decluttering your home can actually help you feel better. If your home is filled with clutter, you may feel a huge relief and satisfaction when you get rid of all the items that you don’t need and just take up the valuable space in your house. (My absolute favorite!)

When it comes to decluttering your home, it doesn’t have to happen in one day. You can clean one room first, then the next time another one, and so on. If you don’t know how to get started, or you have difficulties with letting go things in your home, it can help you if you think about whether you used that particular item in the last year. If not, most likely, the item can go.

Disconnect yourself from your electronic devices

Nowadays, we use our electronic devices all day long: we check our emails, social media accounts, then we watch TV or surf the internet. When you dedicate your day to relax, the best is to give yourself a break from all these digital distractions and disconnect. Put away your electronic devices or disable your notifications for a while, and do some technology-free activities that allow you to connect to yourself, others, nature, etc.

The bottom line

Regardless of which activities you choose in the end, the important thing is to do something that you like and makes you feel better. Even if you can’t dedicate an entire day to self-care, a few minutes a day can also add up in the long term and contribute to your emotional, mental, and physical health.