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Author: JayDee Vykoukal

JayDee Vykoukal is a Doctor of Physical therapy, mom, and healthy habits coach. She is passionate about helping people reach their true potential by focusing on their health. When she's isn't working, she loves being outside in nature, being with her daughter, and exploring new places.
Healthy Habits Blog | Rest

The Power of Rest

Probably the most underrated part of a healthy life is sleep. Yet, it could be argued that it is the…

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Gratitude | Healthy Habits Blog

The Power of Gratitude and Resiliency

The way our brain, emotions and physical health co-exist and influence each other is amazing! It has been found that…

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About HMW

How It All Started

Health Means Wealth will help you take full control of your health through body self-awareness.  “A healthy person has a…

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