26 Fun Screen-Free Things to Do That’ll Promote Everyday Happiness

Exhausted from the daily routine and craving a bit of self-care? At the end of the day, do you find yourself sitting around wondering, now what? This inevitably ends up in an evening scrolling through social media or binging on the latest TV show.

While there’s nothing wrong with unwinding with screen time, it’s important to remember that too much of a good thing can eventually negatively affect our mental and physical well-being. It might be time to unplug and find a screen-free hobby you can enjoy.

Hobbies can be so beneficial. They help us relax, destress, and find joy in something we love. Learning a new skill or creating something with our hands also gives us a sense of accomplishment. Here are 26 fun, screen-free things you can do to promote happiness and well-being.

1. Embroidery

Embroidery is a soothing and beginner-friendly hobby that allows you to witness your creative masterpiece unfold before your eyes. It’s also a great hobby to take up if you are often multi-tasking. Unlike more complex hobbies, like knitting, it offers a straightforward path to self-care through art.

You can pick up an embroidery kit at your local craft store or start with a simple design and some basic supplies. There are countless tutorials and patterns available online to help you get started.

2. Reading Fiction

Reading fiction is a timeless example of self-care that transports you to different worlds, immersing you in stories that can provide comfort. To read more, it’s crucial to find books that captivate and compel you to read them until the end. Read different genres, from romance and sci-fi to coming-of-age and mystery—there’s something for everyone!

If you don’t know where to start, check out online book clubs or ask friends and family for recommendations. You can also visit your local library or bookstore and explore the shelves until something catches your eye.

3. Puzzle Time Peace

Jigsaw puzzles are relaxing if you are into riddles and brain exercise games. Sorting small pieces feels super satisfying when they all fit. However, if puzzles annoy you, try ones with fewer pieces, like 250. It can make them more fun and less frustrating. 

Are you not into traditional puzzles? There are also 3D puzzles, wooden puzzles, and even puzzle books that uniquely challenge your brain. Completing a puzzle gives you a sense of accomplishment and can boost your mood.

4. Crafting Bliss

Crafting is like bringing your aesthetic dreams to life! There are tons of cute crafting ideas and how-to guides on Google. You can build and paint a birdhouse, make pretty bracelets, or craft decorations for special occasions. Plus, visiting your local craft store can also be a self-care adventure!

Crafting allows you to tap into your creativity and express yourself. It’s also a great way to bond with friends or family members over a shared hobby.

5. Coffee Shop Hopping 

If you are a coffee enthusiast, you will love this. When you don’t want to spend too much time indoors, leave with a good book or laptop to enjoy coffee. You can try a new coffee shop each time you venture out during the week. It’s a perfect solo self-care activity that helps you relish your company.

Coffee shop hopping is also a great way to explore your local area and discover hidden gems. You can try different drinks or snacks at each cafe, adding a fun twist to your exploration.

6. Preserve Memories With Scrapbooking  

Scrapbooking is a delightful hobby. Documenting wholesome moments and photos of your loved ones can bring immense joy/ To start your creative journey, you only need a beautiful scrapbook (with room for various photo sizes—a huge plus!), some scrapbook paper, and scrapbook stickers.

Not only does scrapbooking allow you to relive happy memories, but it also helps organize your photos and keepsakes in a creative way. You can even make personalized gifts for friends and family by creating special scrapbooks for them.

7. Candle Making 

Scented candles are amazing, but at the same time, they can burn a hole in your pocket! Try candle-making to make the most of your money and craft your dream candle scent. You can begin with any DIY candle-making kit to elevate your scent game.

Candle-making is a fun and relaxing activity that lets you personalize your living space with your favorite scents. You can also turn it into a self-care ritual by setting aside time each week to make new candles for yourself or as gifts.

8. Color Your World with Paint By Number

Paint by number is a delightful and stress-free way to add a splash of creativity to your life. With pre-numbered canvases and a palette of colors, you can effortlessly create beautiful artwork, even if you’re not a seasoned artist.

Painting has been proven to reduce stress and anxiety while promoting relaxation and mindfulness. It also helps improve hand-eye coordination and concentration, making it a great hobby for both children and adults.

9. Cooking The Ultimate Self-Care

Cooking is a top-tier self-care hobby; after all, we all need to eat! If you’ve fallen into the habit of cooking the same dishes on repeat, why not spice things up? Challenge yourself to try at least one new recipe every few weeks for a delicious adventure. 

Not only will you expand your culinary skills and impress yourself (and others) with new dishes, but cooking also allows you to nourish and take care of yourself from the inside out. Plus, trying new foods can be an adventure in itself.

10. Transform Your Space

Revamping your living space can be a therapeutic short-term hobby (or long-term, depending on how many projects you have in mind). Whether rearranging furniture, adding cozy elements, or exploring DIY projects, enhancing your home environment can bring comfort and a sense of accomplishment. Discover the joy of self-expression through home decor.

You can also use this opportunity to declutter and organize your space, creating a more functional and calming environment. You can also learn about feng shui principles or incorporate plants for a more peaceful and balanced space.

11. Gardening

Gardening is a tranquil and rewarding hobby that allows you to connect with nature. Whether you have a green thumb or are just starting, tending to plants, flowers, or even a small garden can bring a sense of peace and accomplishment to your life.

Not only does gardening allow you to grow your own food and create a beautiful outdoor space, but it also has numerous mental health benefits. It can reduce stress, anxiety, and symptoms of depression while boosting mood and promoting mindfulness.

12. Start a Blog

Starting a blog is a fantastic way to explore your interests, share your experiences, and connect with like-minded individuals. Whether you’re passionate about travel, cooking, fashion, or any other topic, it is a platform that offers self-expression and creativity. 

Blogging also allows you to have a positive impact by sharing your knowledge, tips, and experiences with others. Plus, it can be a source of income if you choose to monetize your blog.

13. Makeup

Experimenting with different looks and colors can be a therapeutic and empowering experience. If you are a beginner or already a makeup enthusiast, you know that the simple act of doing your makeup solely for your enjoyment is beyond words.  It’s a form of self-expression that can boost confidence and creativity.

You can also use this hobby to learn new techniques and explore different makeup brands and products. Plus, it’s a great excuse to pamper yourself with a mini-makeover whenever you need a pick-me-up.

14. Hiking

Hiking is a wonderful hobby for those who enjoy being active and spending time outdoors. It allows you to disconnect from the hustle and bustle of daily life and immerse yourself in nature. Depending on your fitness level and preferences, you can choose easy, moderate, or challenging trails.

Not only does hiking provide physical benefits, such as improving cardiovascular health and strength, but it also has mental health benefits. The therapeutic effects of being in nature can reduce stress, boost mood, and promote mindfulness. Plus, you can grab a buddy or go solo for some much-needed alone time.

15. Writing Your Heart Out

Writing is not just an art but a profound escape. Whether journaling, creative writing, or poetry, putting your thoughts and emotions on paper can be therapeutic and cathartic. It allows you to reflect, process your feelings, and express yourself in a way that words spoken out loud cannot.

You don’t have to be a professional writer to enjoy this hobby; you only need a pen and paper or a laptop. You can also join writing clubs or workshops to learn new techniques and connect with others who share your passion for writing.

16. Building Lego

Lego building is not just for kids; it’s a fun and creative hobby that adults can enjoy. It allows you to let go of any worries or stress and focus solely on creating something with your hands. You can follow instructions, create your own designs, or even participate in Lego building challenges with friends or family.

Building Lego also promotes problem-solving skills, improves hand-eye coordination, and can even be a form of meditation. Once you’re done building, you have a unique and colorful display piece to add to your home decor (if desired).

17. Working Out

Exercise shouldn’t feel like a chore; it should be a hobby that you genuinely enjoy. Whether it’s yoga, running, weightlifting, or dancing, find an activity that gets your body moving and brings you joy. 

Aside from the physical benefits of working out, such as improving strength and endurance, exercise also has mental health benefits. It can reduce stress and anxiety while boosting mood and self-confidence. Plus, working out can be a great way to connect with others through group fitness classes or workout buddies.

18. Yoga

Yoga is a popular hobby for its physical, mental, and spiritual benefits. It involves various poses, breathing techniques, and meditation that promote flexibility, strength, and relaxation. Whether you choose to practice at home or attend classes, yoga allows you to connect with yourself on a deeper level.

Not only does yoga help alleviate stress and anxiety, but it also promotes mindfulness and can aid in managing chronic conditions such as high blood pressure and back pain. Plus, the yoga community is welcoming and supportive, making it a great hobby to connect with others who share your interests.

19. Crochet or Knitting Bliss

Crochet and knitting are calming and satisfying hobbies that allow you to create beautiful pieces with yarn. It can be a meditative experience as you focus on the repetitive motions of stitching, making it an excellent hobby for relaxation and stress relief.

Aside from creating scarves, blankets, or hats, crocheting and knitting also have mental health benefits. Plus, you can gift your creations to loved ones or donate them to those in need.

20. Photography

Photography is more than just taking pictures; it’s about capturing moments, emotions, and stories. Whether you use a professional camera or your smartphone, photography is a hobby that allows you to explore your creativity and perspective.

You can experiment with different subjects, lighting, and editing techniques to create unique and visually appealing photos. Photography also has mental health benefits as it encourages mindfulness and appreciation for the beauty around us. You can even join photography clubs or take classes to improve your skills and connect with others who share your passion.

21. Meditation

Taking time for ourselves and practicing mindfulness is essential in this fast-paced world. Meditation is a hobby that allows you to do just that – slow down, focus on your breath, and be present in the moment. It can reduce stress and anxiety and improve concentration and overall well-being.

You don’t need any special equipment to meditate; you only need a quiet space and a willingness to let go of your thoughts. Various techniques and styles of meditation exist, so you can find one that works best for you. Plus, you can join meditation groups or attend retreats to deepen your practice and connect with others who share the same goals.

22. Board Games

Board games are a timeless hobby that brings people together for friendly competition and fun. Whether you prefer strategy-based games or party games, there is a wide variety of options to choose from.

Board games provide entertainment and promote problem-solving skills and social interaction. They can also be enjoyed by people of all ages, making them a great activity for family game nights or gatherings with friends.

23. Wood Working 

Woodworking is a hobby that allows you to create beautiful and functional pieces from wood. It requires patience, precision, and creativity, making it an excellent stress relief and relaxation activity.

Aside from the satisfaction of creating something with your hands, woodworking also has mental health benefits. It promotes focus and mindfulness as you work with the wood and tools, allowing you to disconnect from any distractions or worries. Plus, you can showcase your creations in your home or even sell them to others who appreciate handmade items.

24. Disc Golf Magic

Disc golf is a fun and challenging hobby that combines golf and frisbee elements. Instead of clubs and balls, players use specialized discs to navigate a course with designated targets.

Aside from being a great form of exercise, disc golf also promotes mental well-being as it requires focus, strategy, and patience. It can also be enjoyed solo or with friends, making it a versatile hobby for all interests. Disc golf courses are often set in scenic outdoor environments, providing a refreshing and tranquil playing experience.

25. Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a form of martial arts that focuses on grappling and ground fighting techniques. It provides physical benefits such as improved strength, flexibility, cardio, and mental health benefits.

BJJ promotes discipline, resilience, and mental toughness as you learn to overcome challenges and face opponents in a controlled environment. It also fosters a sense of community and camaraderie as practitioners train and compete together.

26. Playing an Instrument

Learning and playing music can be therapeutic and stimulating. Maybe you pick up some thing new, start taking lessons again, or pick up where you left off as a kid.

It can be a great outlet for creative expression as well. Plus, playing an instrument has been shown to improve memory, cognitive function, and emotional well-being.

16 Science-Backed Reasons to Go Outside Everyday

How much time did you spend outdoors this week? In our fast-paced world, where screens take up all our attention, it’s not surprising that we spend more time indoors than ever. While getting caught up in the daily grind is easy, stepping outside and spending time in nature cannot be overlooked.

Spending time outdoors is magical and offers more benefits than most people realize. The fresh air, the sound of birds, and the greenery lift the mood instantly, but the advantages go beyond just making us feel good. 

16 Science-Backed Reasons to Go Outside Everyday

Is 6 Hours of Sleep Enough? Here’s What Your Body Does On Different Amounts of Sleep 

Sleep is a captivating voyage that holds the key to a healthier and more joyful version of yourself. However, how much sleep a person needs differs from one person to another. However, many people ask, is six hours of sleep enough to sustain us throughout the day? To decipher this question, let’s delve into the effects on our bodies when we undergo different durations of rest.

Is 6 Hours of Sleep Enough? Here’s What Your Body Does On Different Amounts of Sleep