Positive Affirmations 101: Profound Steps That’ll Help You Combat All the Negativity
Being a human is complicated. Our minds are wired for thoughts, whether we want to think or not. As a society, we realize more daily the amazing ability to control our thoughts with the right mindset and dedication.
As human beings, positive thoughts and attitudes are quite powerful in creating a reality in which we thrive and find purpose in. Let’s review how to get started, step by step.
Remember, Thoughts Matter (A Lot)
Take control of your thoughts to lead the life you want.
What you let occupy your mind really matters. Basically, the thoughts running through your head can either make you or break you. Thus, it is SO important to be aware of what’s running through your mind because they are literally shaping the way your life is headed and actions taken daily.
Acknowledge the Negative and Replace It with Positive
It’s natural for negative thoughts to find their way into your mind, especially when facing adversity. But positive thinking will help you get over that trying time. This is where simple awareness of your thought patterns related to both the negative and positive can help you feel in control in any situation.
Positivity will bring you sanity, love for yourself and others, and a feeling of calmness.
Your Brain and Thoughts
How does positivity affect brain chemistry?
Every thought releases chemicals in the brain. When you are thinking positively, you feel happy, “normal,” less anxious, and more focused; you sleep better, and are more centered and aware of the options around you. This is because positivity decreases cortisol, the stress hormone, and increases serotonin levels, which is also known as the happy chemical. Serotonin contributes to well-being and happiness.
These hormones and their balance affect all bodily functions, and keeping them in check is so essential for your health!
How to Actually Achieve a Positive Mindset
An important way to develop a positive attitude in all aspects of life is through positive affirmations. Positive affirmations describe a situation you want to incorporate into your life. To achieve this, you should continually flood your subconscious with daily affirmations.
To add more muscle to affirmations and make them more powerful and effective, you should consider:
1. Write down your positive affirmations.
Writing down positive affirmations will stimulate more areas of your brain to optimize the “sticking power.” Do the following…
- Find a quiet comfortable place that allows you to write
- If you’re not sure where to start, you can make a list of negative thoughts you have about yourself (only if they are commonly running through your head already). Or write any other thoughts that you have been holding onto. It could be a comment from your friend, parents, colleagues, etc. For example, someone told you that “you’re fat.”
- Write the positive that substitutes that negative. For instance, you can write something like, “I’m perfectly beautiful in my mind, body, and spirit.”
- Take a moment to say the negative statements out loud or have a loved one read them to help you realize they aren’t true. Replace them immediately with a thought that is true and positive!
- Make them short and simple to repeat and review.
- Start with “I” or “My”
- Write them in the present tense.
- Say them out loud. You can even get a friend to read them to you.
2. Say the affirmations out loud and often.
After writing affirmations down, say them out loud at least twice daily. The more you say them, the more the mind will accept them.
Pick a convenient time for you – it could be in the shower, in the morning before you get out of bed, while cooking, etc. Ensure that you’re relaxed and say them with confidence for about 5 minutes every day.
Daily repetitions help rewire the brain to take these positive thoughts as your “default setting.”
What Areas of Life Can Affirmations Help?
Affirmations will help you change all aspects of your life.
1. You’ll find that you maintain good relationships with your family, partner, friends, and colleagues due to less emotional reactivity and an overall improved outlook.
2. You’ll be able to stay focused at work and achieve your targeted goals.
3. Since taking charge of your thoughts will make you more self-aware, you’ll find that you have achieved mental clarity, and you will be less stressed.
4. It will help you stick to your diet by ensuring that you’re staying away from temptations-you’ll talk yourself out of unhealthy eating.
5. You can use affirmations during your exercise routine, and it will help improve results.
6. They will help boost your mood to be happier.
The list goes on and on…
Affirmation Examples to Get You Started
Again, positive affirmations are short, positive statements you can repeat to yourself to boost your self-confidence, promote a positive mindset, and work towards achieving your goals. Here are 10 examples of positive affirmations:
- I am capable of achieving my dreams and goals.
- I am confident in my abilities and believe in myself.
- I am worthy of love, happiness, and success.
- I am grateful for all the opportunities life offers me.
- I radiate positivity and attract positivity into my life.
- I am in control of my thoughts, and I choose to focus on the positive.
- I am constantly growing and learning from life’s experiences.
- I am surrounded by loving and supportive people who care about me.
- I am at peace with my past and excited about my future.
- I am full of energy and ready to tackle any challenges that come my way.
Feel free to adapt these affirmations to your own needs and preferences. The key is to make them personal and meaningful to you. Repeat them regularly to reinforce a positive mindset and boost your self-esteem.
You are what you think, so shape your reality to what suits you.
Your thoughts control your mind. You control your thoughts. Therefore, you should not let them drive you crazy. You are in power… so, isn’t it time to take control? Thinking happy thoughts is the beginning point of the path to positivity. Make a choice to change your thinking.
Think things that make you feel good…calm…focused. Focusing on negativity just leads to unnecessary suffering.
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