14 Small Habit Changes That Can Massively Change Your Life’s Direction
Interested in elevating your life through simple yet impactful changes? In an online conversation, a user posed the question: “What small change has unexpectedly yielded positive results in your life?” Participants generously shared insightful tips and hacks for cultivating a more fulfilling and enjoyable life.
Saying No
“No” is a complete sentence and very liberating! Someone said, “My dad gave me the advice that 9/10 times you don’t need to explain with your no’s. “Oh no I can’t go out tonight, my wife is having friends over tomorrow so we have to clean the house.” You make yourself feel guilty or even feel like you need to lie. He said it was okay to say, “No I can’t tonight, but thanks.”
Morning Hydration Hack
Someone writes, “Setting aside a glass of water before I sleep for myself in the morning. Nothing wakes me up better.”
Another user added, “Put some water by your bed to wake yourself up in the morning, but make sure you use a water bottle instead of a glass to avoid making a mess.”
Quitting Cigarettes
A user excitedly shared, “I stopped smoking cigarettes; just simply doing that has snowballed everything else for me to get healthier. I Changed my diet, started exercising, and lost weight. Depression is getting less, and more good things come with quitting!” Truly applaudable.
Temptation Bundling
Someone said, “Putting a treadmill near the basement TV. So many calories burned just doing what I’d normally do.”
Another user said, “For me, it’s a stationary bike + TED Talks. Getting smarter AND slimmer at the same time!”
2 Minute Rule
A user said, “Use the 2-minute Rule at work. Depending on your job, it can also be a 1- or 5-minute rule. Everything that can be done in 2 minutes, do it immediately. Plan the longer ones… no need to keep looking at a list and wondering where to start or how to get it done. Helps me to keep focus, clear my head, and work efficiently.” (It also works wonders for keeping your home clean and organized.)
Cooling Off
It’s such an amazing life hack that we all should learn. Someone said, “Whenever I’m angry at someone for something, I try to give it 20 mins before I react. Usually, I’ve cooled off, or the situation has been explained. If not, my argument/grievance is articulated way better than it would have been.” Yes!
Work-Life Boundary
A user said, “ Don’t take work home. Stay at work until you are done. This made a huge difference for me as a teacher. When I got home, even if it was late, my wife and kids knew I was available to them and would not start demanding they leave me alone so I could work.”
Adopt an Internal Locus of Control
There are two things in this world that you can control. Yourself and your response to the events around you. Someone wrote, “ You are responsible for your life. No one holds a gun to your head and makes you work anywhere. Even When you ARE a victim, you decide how to respond. Do you press charges? Do you carry a grudge? Do you seek revenge? Do you forgive? You are in control of your life.” That’s some solid advice that is easier said than done.
Staying Positive
This person said, “Think “What if it works out?” instead of “What if it doesn’t work out?” It helps a bunch.” And no, it doesn’t mean you should be toxically positive at all times, either.
Reading Before Bed
A user writes, “Reading before bed instead of watching Netflix. I Fell asleep quicker, and woke up feeling better.”
Another user added, “This is true for me about once a month. Reading before bed makes me sleepy very quickly, so it takes me a while to get through even a short book.”
Get Enough Sleep
Someone said, “I Used to sleep 4-5 hours a night. I couldn’t concentrate, was exhausted, my cycle was messed up (3 months between), and I was always sick. Now I get 7-8 hours a night. I feel so much better.” Good sleep habits are SO important.
Spend Less Than You Make
A user said, “Spending less than I make. It’s a crazy concept, I know. 15 years later, my house is paid off, and I am on track for financial independence / retiring early.”
Quality Time Connection
Here is great relationship advice by a user, “Making an effort to at least be in the same room as my husband while he’s doing something. On top of that, eating meals together at the kitchen table instead of grabbing and going.”
Spending Less Time on Electronics
Whether glued to a phone, computer, or TV- this impacts our ability to interact with the worlds and those around us. Leave the phone out of sight when visiting with someone. Turn the TV off when having dinner together- and your relationships will improve.
61 Growth Mindset Quotes to Live By
Our mindset plays a crucial role in how we see ourselves and other people around us. Also, it shapes our beliefs regarding whether we can accomplish some things in our lives. This is why it matters which type of mindset we have.
61 Growth Mindset Quotes to Live By
13 Morning Routine Ideas That Will Transform Your Life
Changes to your physical, mental, and social health start with a decision to do better- whether big or small. But what happens when we feel like there aren’t enough hours in the day? It’s time to upgrade your morning routine!
13 Morning Routine Ideas That Will Transform Your Life
54 Perseverance Quotes to Help You Be Resilient and Crush Your Goals
Perseverance is a must-have character trait if you want to achieve your dreams and stay on track. Life is full of twists and turns, but with determination, resilience, and persistence, we can continue to strive for success.
54 Perseverance Quotes to Help You Be Resilient and Crush Your Goals
22 Things We All Admittedly Do Behind Closed Doors
Let us recognize a fundamental reality: within each of us reside idiosyncrasies, rituals, and cherished delights that we frequently safeguard, shielding them from the inquisitive eyes of the world, possibly hesitant to openly acknowledge their existence.
22 Things We All Admittedly Do Behind Closed Doors
16 Best of the Best Books That Are Worth a Read
Have you ever stumbled upon that remarkable book, the one that leaves an indelible impression, prompting the thought, “This has the power to captivate and profoundly change lives”? Just recently, an inquisitive individual in an online forum posed the compelling query, “Which book should be a must-read for everyone in their lifetime?” In response, fervent bibliophiles gathered to unveil the literary gems that have not only touched the souls of countless readers but have also left enduring imprints in myriad ways.
